Svelte

I worked out for the 2nd time today. It was much better than the first! I actually sweat. I pushed myself. I was on the bike for over 10 minutes, on the treadmill for a greuling 10 minutes, then the ellpitical for 5 minutes.

I was EXHAUSTED!

25 minutes of cardio may not seem like much for some people, but for me it's a big deal. I felt so proud of myself, empowered, and giddy with serotonin (that happy "feel-good" chemical released to your brain when you exercise)!

I felt even better because the night before, during my Tuesday night ritual of watching The Biggest Loser, I did all types of crunches during the commercials. See there? Cancelling our DVR wasn't all that bad! :)